In this course, a particular focus will be placed on the concepts of BJJ.
During the session, we take a look at the foundations of Brazilian Jiu-Jitsu and become aware of the effectiveness of leverage, pressure and specific grips.
The learning already starts at the very beginning, where we incorporate essential elementary movements into the warm-up drills.
To join, you must be at least 14 years old and healthy.
- Basic warm-up drills Preliminary exercises
- Technique and variations/progression
- Specific and -point sparring from a specific position