At our Dojo, we offer two Yoga courses: “Yoga and Mobility for BJJ” and “Sustainable Yoga.” But what sets these two classes apart?
Our “Yoga and Mobility” course is designed specifically to help our BJJ students improve their technique by incorporating essential exercises that promote flexibility, concentration, and proper breath control. In addition to its benefits for BJJ training, this class is also open to anyone looking to try an out-of-the-box Yoga practice. By integrating Yoga into your training regimen, you can help prevent injuries and improve the overall quality of your Jiu-Jitsu practice.
Our “Sustainable Yoga” is a restorative Yoga class that helps our students relax and find some quiet time to recharge. BJJ can be physically and mentally demanding, and sometimes our bodies need a break from the rigors of training. This class is especially recommended for those who may be injured or simply in need of a gentler, more sustainable Yoga practice.
Jiu-Jitsu can be tough on the body, which is why it is important to take care of ourselves both on and off the mat. Combining a regular Yoga practice with your training can help heal and nourish your body, ultimately revolutionizing your Jiu-Jitsu. But be warned: once you experience the benefits of Yoga, it is hard to go back! Your body will thank you for the extra attention and care.