BJJ DOJO BERLIN - BRAZILIAN JIU-JITSU MOVEMENT YOGA

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BJJ GI - All Levels

In the evening course, a particular focus will be placed on the newcomers.

During the session, we take a look at the basics of Brazilian Jiu-Jitsu and become aware of the effectiveness of leverage, pressure and specific grips.

The learning already starts at the very beginning, where we incorporate essential elementary movements into the warm-up drills.

To join, you must be at least 14 years old and healthy.

Warm up: 30 minutes

Basic warm-up drills Preliminary exercises

Technique: 30 minutes

Technique and variations/progression

Specific sparring: 30 minutes

Specific and -point sparring from a specific position

bjj nogi

BJJ NoGI – Adult – Basics

In our Nogi basics course, we focus on the foundations of sport and self-defense jiu-jitsu.

Our students learn movements and principles that will support them in the understanding of the techniques.

As in the gi class, we take a look at the basics of BJJ and become aware of the effectiveness of leverage, pressure and learn how to adapt to a different game.

The nogi and the gi practices complement each other, as both classes focus on different styles, which can be combined in multiple ways.

We recommend this class for all beginners, also for those who are returning from a long break and want to review the Fundamentals.

To join, you must be at least 14 years old and healthy.

  1. Warm up: 30 minutes
    • Basic warm-up drills
    • Preliminary exercises
  2. Technique: 30 minutes
    • Technique and variations/progression
    • Specific sparring: 30 minutes
  3. Specific and/or -point sparring from a certain position
brazilian jiu-jitsu drills berlin

BJJ Morning Drills – GI

During our morning drills, the focus lies on repetition with speed, agility, and precision.

Our drills recreate the intensity of a match while concentrating on the little details and perfecting specific moves.

This course requires endurance, strength, and perseverance.

For this course, you must be familiar with the basics.

  • Drills: 50 min
    • Micro-movements
    • Drill chain
brazilian jiu-jitsu competition sparring in berlin

Midday Sparring – GI and NoGI

The focus of this training lies on an upcoming competition.

You will be training and perfecting your preferred tactics, discussing and practicing various strategies, and working on your individual weak points.

Together we will be simulating different circumstances in a competition scenario and will be optimizing your game plan.

You should be:

  • Min 15 years of age and healthy
  • Familiar with the basics

Sparring Session

  • Discussion about the various possible situations in competitions: 15 Minutes
  • Competition sparring: 45 Minutes
bjj kinder in berlin

BJJ Kids (4-9 Years Old)

Training BJJ at an early age only has benefits; cognitive, physical, and emotional benefits. Our BJJ kids program is recommended for children between the ages of 4 and 9 years of age.

We focus on enhancing their motor skills through movements specially designed, inspired by jiu-jitsu, yoga, and other elements/disciplines.

Children will develop body awareness and self-confidence in a playful manner, learn respect and self-control.

By making new friends, sharing experiences, they will be learning how to communicate effectively with one another, creating deep bonds with their teammates.

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BJJ TEENS (9-13 Years Old)

During late Childhood, kids face many challenges, such as changes in the body, and confidence issues.

Our BJJ Teens course is developed in a way that many of these problems are being addressed. This age is also critical regarding lack of focus and toxic social relationships. It is important to be surrounded by good people in a positive environment.

Our dojo provides a nurturing atmosphere that promotes healthy relationships.

Our Teens program follows a similar structure as the adult curriculum, with a few modifications regarding communication and technical aspects in order to accommodate this age group in the best way possible.

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Holistic Vinyasa Yoga

During our Morning Yoga course, we will be practicing various aspects of yoga: Asanas, pranayamas, meditation, nutrition, philosophy and more.

Whether you are a beginner just getting started or an advanced yogi, you will feel right at home here.

You will be practicing the moves within your abilities, at your own pace and with constant guidance from the teacher.

Yoga integrates the body, mind, and emotions, and in our course, we focus on creating a greater awareness for yourself between the mind and the body with the help of conscious breathing.

The early hour is accompanied by various benefits and mentally and physically prepares you or the upcoming day; You will be clearing your thoughts and opening your mind to new possibilities and ideas, you will get your metabolism going and feel more energized for the day.

yoga movement bjj berlin

Movement

The Movement course contains elements of yoga and some movements inspired by animal movements. Based on the idea of "Ginastica Natural" that strengthens and stretches the body and are suitable for yogis and martial artists, as well as for people who are looking for a new workout for themselves or want to experience a new body consciousness.