High-quality Brazilian Jiu-Jitsu classes in Berlin for everyone.
We suggest starting with Intro or Beginner. Book a trial, we’ll offer times that fit. You can also message us on WhatsApp.
Your First Session at the DOJO
If you’ve never trained BJJ before, our Introductory Course is perfect for you. This course is also great for anyone who wants to learn or refresh the foundational movements and concepts of Brazilian Jiu-Jitsu.
In this course, you will focus on the essentials:
Basic Movements: Learn how to move confidently and with control on the mat.
Self-Defense: Understand how to protect yourself effectively.
Foundational Positions: Discover key positions such as guard, mount, and side control.
Core Concepts: Grasp important principles of control, defense, and framing.
The course provides a welcoming atmosphere with simple and progressive exercises that help you build coordination and familiarize yourself with BJJ’s unique movement style. By the end of this phase, you’ll have developed a solid foundation and the confidence to move forward.
In our Beginner Course, we focus on reinforcing and expanding your understanding of fundamental BJJ techniques and concepts. You will build upon the basics and learn the following:
Movement Mechanics: Master transitions and positional changes.
Basic Submissions and Escapes: Strengthen your offensive and defensive skills.
Positional Concepts: Gain a deeper understanding of dominant and defensive positions.
This course is recommended for anyone who has completed the introductory phase and for those training up to the blue belt level. It is also an excellent option for those returning after a longer break to refresh their knowledge.
Our Gi and NoGi classes complement each other, as they teach different styles and strategies that can be combined to improve your overall skill set.
Our All Levels BJJ class is designed to support students of every skill level—whether you’re refining your basics or exploring advanced techniques. This class provides a structured approach to improve both your technical skills and sparring confidence.
What to Expect:
Dynamic Warm-Up: Start with engaging drills to prepare your body and sharpen your focus.
Technique Breakdown: Learn a detailed sequence of techniques with opportunities to ask questions and refine your understanding.
Positional Drills: Practice specific training scenarios to strengthen key movements and decision-making.
Open Sparring: Apply what you’ve learned in live sparring, adapting your strategy in real time.
This class is ideal for anyone aged 15 and older who is in good physical health and ready to challenge themselves in a collaborative and supportive environment. Whether you’re a beginner looking to build confidence or an advanced student aiming to refine your game, this course meets you where you are and helps you level up.
Our Kids BJJ Program offers a structured and engaging way for children to learn Brazilian Jiu-Jitsu while developing physical, cognitive, and emotional skills. We divide the program into two age-based classes:
Kids 1 (ages 4–6): Movement and Play
Age-appropriate exercises and fun drills that build motor skills, balance and coordination. Through games, children gain confidence, learn to respect boundaries and develop teamwork.
Kids 2 (ages 6–9): Focused Learning
More technique and partner practice. After a playful warm-up, kids learn fundamental BJJ techniques with clear, simple instructions and try them in supervised sparring.
A safe, supportive space where kids grow, make friends and have fun while learning essential life skills.
Juniors (ages 9–12) and Teens (ages 12–15) bridge the gap between kids and adult training, with a structure similar to the adult program and guidance tailored to their age.
What to Expect:
Warm-up and conditioning: group exercises to prepare the body and sharpen focus.
Technique training: in-depth instruction followed by partner practice.
Positional training and sparring: controlled drills that build confidence and composure.
For recreational learners and young competitors alike. From around 15/16, students move up to the adult classes.
In our Movement class we incorporate elements from yoga and movements inspired by animal movements to improve mobility, flexibility and body awareness. Based on the principles of Ginastica Natural, which emphasizes both strengthening and stretching the body, this class is suitable for yogis, martial artists and anyone looking for a new and unique workout.
Movement is crucial when practicing BJJ, especially for those who have difficulty understanding techniques. By breaking down specific movements into solo drills, students can improve motor skills and develop a better understanding of how their bodies move. Aside from its benefits for BJJ training, the Movement class also provides students with the necessary requirements for overall fitness and flexibility.
This course is not just for BJJ students, but for anyone who wants to improve their movement skills and overall physical well-being. Whether you are an experienced martial artist or new to fitness, the Movement class has something for everyone.
