New here? Start with the Intro or Beginner session. Book your trial session—we’ll suggest suitable times. Or message us on WhatsApp.
We look forward to seeing you at training!


Open training (fee required)

Age-specific classes

Open to everyone 15 and older or younger heavyweights over 60 kg

First visit / fundamentals of Jiu-Jitsu

~6 months – 2 years of experience

Mixed class; coach adapts content

2+ years; more drills & sparring

Improve your body coordination and fitness. Open to everyone
Filter the plan by level or category using the tabs.
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
NoGI - All levels - | NoGI - All levels - | NoGI - All levels - | |||
Frauentraining - | |||||
Open Mat – Women only - Women only Nur Frauen / Women only | |||||
GI - All levels - | NoGI - All levels - | NoGI - All levels - | |||
Kids - 4–6 Jahre | Kids - 4–6 Jahre | Kids and Family - Open Mat für Kinder & Familien | |||
Teens - 12–15 Jahre | |||||
Juniors - 9–12 Jahre | Kids - 6–9 Jahre | Kids - 6–9 Jahre | Juniors - 9–12 Jahre | ||
Juniors - 9–12 Jahre | |||||
NoGI - All levels - | GI - Beginner - | NoGI - Beginner - | Movement - | ||
GI - Intro - Einführungskurs | |||||
NoGI - Beginner - | GI - All levels - | NoGI - All levels - | GI - Intro - Einführungskurs | ||
GI - All levels - | |||||
Open Mat - | Open Mat - | Open Mat - | Open Mat - | ||
Open Mat - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
NoGI - All levels - | NoGI - All levels - | NoGI - All levels - | |||
NoGI - All levels - | NoGI - All levels - | ||||
NoGI - All levels - | |||||
NoGI - All levels - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
GI - All levels - | |||||
GI - All levels - | |||||
GI - All levels - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Juniors - 9–12 Jahre | Juniors - 9–12 Jahre | ||||
Juniors - 9–12 Jahre | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
NoGI - Beginner - | |||||
NoGI - Beginner - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Open Mat - | Open Mat - | Open Mat - | Open Mat - | ||
Open Mat - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Kids - 4–6 Jahre | Kids - 4–6 Jahre | ||||
Kids - 6–9 Jahre | Kids - 6–9 Jahre | ||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
GI - Beginner - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Teens - 12–15 Jahre | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
GI - Intro - Einführungskurs | |||||
GI - Intro - Einführungskurs | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Kids and Family - Open Mat für Kinder & Familien | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Movement - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Frauentraining - | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
Open Mat – Women only - Women only Nur Frauen / Women only | |||||
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9–12 Jahre
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4–6 Jahre
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6–9 Jahre
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12–15 Jahre
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9–12 Jahre
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Einführungskurs
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4–6 Jahre
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6–9 Jahre
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Open Mat für Kinder & Familien
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9–12 Jahre
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Einführungskurs
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Women only
Nur Frauen / Women only
For short-notice changes and news, follow us on Instagram or join our Telegram group. For bookings, please use our app (read the T&Cs).